Name: Turkey Asparagus Stir-Fry
Prep time: 5 min
Cook time: 5 min
Yield: 5
Ingredients: 1 tablespoon olive oil -; 1 pound boneless skinless turkey breast, cut into strips -; 1 pound fresh asparagus, cut into 1-inch pieces -; 4 ounces fresh mushrooms, sliced -; 2 medium carrots, quartered lengthwise and cut into 1-inch pieces -; 4 green onions, cut into 1-inch pieces -; 2 garlic cloves, minced -; 1/2 teaspoon ground ginger -; 2/3 cup cold water -; 2 tablespoons reduced-sodium soy sauce -; 4 teaspoons cornstarch -; 1 can (8 ounces) sliced water chestnuts, drained -; 3-1/2 cups hot cooked white or brown rice -; 1 medium tomato, cut into wedges -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Turkey Asparagus Stir-Fry

1. 1 tablespoon olive oil -

2. 1 pound boneless skinless turkey breast, cut into strips -

3. 1 pound fresh asparagus, cut into 1-inch pieces -

4. 4 ounces fresh mushrooms, sliced -

5. 2 medium carrots, quartered lengthwise and cut into 1-inch pieces -

6. 4 green onions, cut into 1-inch pieces -

7. 2 garlic cloves, minced -

8. 1/2 teaspoon ground ginger -

9. 2/3 cup cold water -

10. 2 tablespoons reduced-sodium soy sauce -

11. 4 teaspoons cornstarch -

12. 1 can (8 ounces) sliced water chestnuts, drained -

13. 3-1/2 cups hot cooked white or brown rice -

14. 1 medium tomato, cut into wedges -

How to cook deliciously - Turkey Asparagus Stir-Fry

1. Stage

In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm.

2. Stage

Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.