Curried Chicken
Recipe information
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Cooking:
15 min.
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Servings per container:
4
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Source:
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Ingredients for - Curried Chicken

1. 1 small red onion -
2. 1 green apple -
3. 2 clove garlic -
4. 2 tbsp. ketchup -
5. 2 tsp. curry powder -
6. 4 boneless skinless chicken breast halves -
7. 1/4 c. low-fat plain yogurt -
8. 1/4 c. Chopped cilantro -
9. Coarse salt and ground pepper -

How to cook deliciously - Curried Chicken

1. Stage

In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.

2. Stage

Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.

3. Stage

Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.

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