Name: Easy Southwestern Veggie Wraps
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: 1 can (15 ounces) black beans, rinsed and drained -; 2 large tomatoes, seeded and diced -; 1 cup frozen corn, thawed -; 1 cup cooked brown rice, cooled -; 1/3 cup fat-free sour cream -; 1/4 cup minced fresh cilantro -; 2 shallots, chopped -; 1 jalapeno pepper, seeded and chopped -; 2 tablespoons lime juice -; 1/2 teaspoon ground cumin -; 1/2 teaspoon chili powder -; 1/2 teaspoon salt -; 6 romaine leaves -; 6 whole wheat tortillas (8 inches), at room temperature -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Easy Southwestern Veggie Wraps

1. 1 can (15 ounces) black beans, rinsed and drained -

2. 2 large tomatoes, seeded and diced -

3. 1 cup frozen corn, thawed -

4. 1 cup cooked brown rice, cooled -

5. 1/3 cup fat-free sour cream -

6. 1/4 cup minced fresh cilantro -

7. 2 shallots, chopped -

8. 1 jalapeno pepper, seeded and chopped -

9. 2 tablespoons lime juice -

10. 1/2 teaspoon ground cumin -

11. 1/2 teaspoon chili powder -

12. 1/2 teaspoon salt -

13. 6 romaine leaves -

14. 6 whole wheat tortillas (8 inches), at room temperature -

How to cook deliciously - Easy Southwestern Veggie Wraps

1. Stage

Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.