Name: Easy Vegan Stir-Fry
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: Onion, diced - 1 small; Canola oil - 2 tablespoons; Garlic, diced - 1 clove; Diced carrots - ½ cup; Chopped cauliflower - ½ cup; Chopped broccoli florets - ½ cup; Sliced fresh mushrooms - ½ cup; Soy sauce - ¼ cup; Water - ¾ cup; Tomato, diced - 1; Chopped fresh basil, or to taste - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon; Unsalted sunflower seeds (Optional) - ¼ cup

Ingredients for - Easy Vegan Stir-Fry

1. Onion, diced 1 small

2. Canola oil 2 tablespoons

3. Garlic, diced 1 clove

4. Diced carrots ½ cup

5. Chopped cauliflower ½ cup

6. Chopped broccoli florets ½ cup

7. Sliced fresh mushrooms ½ cup

8. Soy sauce ¼ cup

9. Water ¾ cup

10. Tomato, diced 1

11. Chopped fresh basil, or to taste 1 tablespoon

12. Salt and ground black pepper to taste 1 tablespoon

13. Unsalted sunflower seeds (Optional) ¼ cup

How to cook deliciously - Easy Vegan Stir-Fry

1 . Stage

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.