Name: Harvest Bowls
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/4 c. apple cider -; 1/4 c. apple cider vinegar -; 2/3 c. olive oil -; 1/2 shallot, minced -; 1 tbsp. Dijon mustard -; 1 tsp. honey -; Kosher salt -; Freshly ground black pepper -; 1 lb. Brussels sprouts, trimmed and halved -; 1 red onion, sliced -; 2 sweet potatoes, cut into small cubes -; 2 tbsp. olive oil, divided -; 1 tsp. dried thyme -; Kosher salt -; Freshly ground black pepper -; 3 c. sliced grilled chicken -; 2 c. finely sliced kale -; 1/2 c. dried cranberries -; 1/2 c. sliced almonds -; 1/4 c. shaved Parmesan -; 3 c. cooked brown rice -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Harvest Bowls

1. 1/4 c. apple cider -

2. 1/4 c. apple cider vinegar -

3. 2/3 c. olive oil -

4. 1/2 shallot, minced -

5. 1 tbsp. Dijon mustard -

6. 1 tsp. honey -

7. Kosher salt -

8. Freshly ground black pepper -

9. 1 lb. Brussels sprouts, trimmed and halved -

10. 1 red onion, sliced -

11. 2 sweet potatoes, cut into small cubes -

12. 2 tbsp. olive oil, divided -

13. 1 tsp. dried thyme -

14. Kosher salt -

15. Freshly ground black pepper -

16. 3 c. sliced grilled chicken -

17. 2 c. finely sliced kale -

18. 1/2 c. dried cranberries -

19. 1/2 c. sliced almonds -

20. 1/4 c. shaved Parmesan -

21. 3 c. cooked brown rice -

How to cook deliciously - Harvest Bowls

1. Stage

Preheat oven to 425. On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes.

2. Stage

Meanwhile, make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey until smooth and combined. Season with salt and pepper.

3. Stage

In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss.

4. Stage

Assemble bowls: top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing and serve.