Name: Plant-Based Taco
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: Cauliflower florets - ½ cup; Water - 1 tablespoon; Extra-virgin olive oil - 1 tablespoon; Canned black beans, rinsed - ½ cup; Canned corn, rinsed - ¼ cup; Onion, chopped - ¼ cup; Onion Powder - ¼ teaspoon; Garlic powder - ¼ teaspoon; Cajun seasoning - ¼ teaspoon; Paprika - ¼ teaspoon; Ground cumin - ¼ teaspoon; Whole wheat tortilla - 1 large; Taco sauce - 1 tablespoon; Ground flaxseed meal - 1 tablespoon; Nutritional yeast - 1 tablespoon; Tomato, diced - ½; Shredded dark leafy greens - 1 cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Plant-Based Taco

1. Cauliflower florets - ½ cup

2. Water - 1 tablespoon

3. Extra-virgin olive oil - 1 tablespoon

4. Canned black beans, rinsed - ½ cup

5. Canned corn, rinsed - ¼ cup

6. Onion, chopped - ¼ cup

7. Onion Powder - ¼ teaspoon

8. Garlic powder - ¼ teaspoon

9. Cajun seasoning - ¼ teaspoon

10. Paprika - ¼ teaspoon

11. Ground cumin - ¼ teaspoon

12. Whole wheat tortilla - 1 large

13. Taco sauce - 1 tablespoon

14. Ground flaxseed meal - 1 tablespoon

15. Nutritional yeast - 1 tablespoon

16. Tomato, diced - ½

17. Shredded dark leafy greens - 1 cup

How to cook deliciously - Plant-Based Taco

1. Stage

Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.

2. Stage

Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.

3. Stage

Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.