Name: Plant-Based Taco
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: Cauliflower florets - ½ cup; Water - 1 tablespoon; Extra-virgin olive oil - 1 tablespoon; Canned black beans, rinsed - ½ cup; Canned corn, rinsed - ¼ cup; Onion, chopped - ¼ cup; Onion Powder - ¼ teaspoon; Garlic powder - ¼ teaspoon; Cajun seasoning - ¼ teaspoon; Paprika - ¼ teaspoon; Ground cumin - ¼ teaspoon; Whole wheat tortilla - 1 large; Taco sauce - 1 tablespoon; Ground flaxseed meal - 1 tablespoon; Nutritional yeast - 1 tablespoon; Tomato, diced - ½; Shredded dark leafy greens - 1 cup

Ingredients for - Plant-Based Taco

1. Cauliflower florets ½ cup

2. Water 1 tablespoon

3. Extra-virgin olive oil 1 tablespoon

4. Canned black beans, rinsed ½ cup

5. Canned corn, rinsed ¼ cup

6. Onion, chopped ¼ cup

7. Onion Powder ¼ teaspoon

8. Garlic powder ¼ teaspoon

9. Cajun seasoning ¼ teaspoon

10. Paprika ¼ teaspoon

11. Ground cumin ¼ teaspoon

12. Whole wheat tortilla 1 large

13. Taco sauce 1 tablespoon

14. Ground flaxseed meal 1 tablespoon

15. Nutritional yeast 1 tablespoon

16. Tomato, diced ½

17. Shredded dark leafy greens 1 cup

How to cook deliciously - Plant-Based Taco

1 . Stage

Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.

2 . Stage

Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.

3 . Stage

Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.