Name: 1,800 Calorie Breakfast Abundance Bowl
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 1 1/2 c. full-fat greek yogurt -; 2 tbsp. hot sauce, such as Cholula -; Juice of 1 Lemon -; Kosher salt -; 1 c. rainbow quinoa -; Kosher salt -; 1/4 c. sesame seeds -; 1/4 c. extra-virgin olive oil, divided -; 2 cloves garlic, thinly sliced -; 8 oz. mixed mushrooms, thinly sliced -; 1 tbsp. freshly chopped thyme -; 4 eggs -; Freshly ground black pepper -; 2 avocados, sliced -; 1 c. cherry tomatoes , halved -; 1 lb. cooked crumble Italian sausage (optional) -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - 1,800 Calorie Breakfast Abundance Bowl

1. 1 1/2 c. full-fat greek yogurt -

2. 2 tbsp. hot sauce, such as Cholula -

3. Juice of 1 Lemon -

4. Kosher salt -

5. 1 c. rainbow quinoa -

6. Kosher salt -

7. 1/4 c. sesame seeds -

8. 1/4 c. extra-virgin olive oil, divided -

9. 2 cloves garlic, thinly sliced -

10. 8 oz. mixed mushrooms, thinly sliced -

11. 1 tbsp. freshly chopped thyme -

12. 4 eggs -

13. Freshly ground black pepper -

14. 2 avocados, sliced -

15. 1 c. cherry tomatoes , halved -

16. 1 lb. cooked crumble Italian sausage (optional) -

How to cook deliciously - 1,800 Calorie Breakfast Abundance Bowl

1. Stage

Make the sauce: Combine all ingredients (start with 1 tablespoon hot sauce, add the second if you want it spicier). Add 2 to 3 tablespoons water until desired consistency. Season with salt.

2. Stage

Make the bowl: Rinse quinoa well and place in a small saucepan with 1 ¾ cup water and a pinch of salt. Bring the mixture to a boil over medium high, then reduce heat to low and cover the pot. Simmer the quinoa for 15 minutes, then remove from heat. Let steam, still covered, for 5 minutes, then fluff with a fork. Cover and set aside.

3. Stage

Heat sesame seeds in a cast iron or nonstick skillet over medium heat, tossing often, until golden brown and nutty-smelling, 3-5 minutes. Reserve 1 tablespoon toasted sesame seeds in a small bowl, and stir the rest into cooked quinoa.

4. Stage

Wipe out the skillet and heat 2 tablespoons oil over medium. Add garlic and cook for 30 seconds, then add mushrooms to pan and season with salt. Cook undisturbed for 3 minutes, then add thyme, toss, and cook for another 2 minutes. Transfer to plate.

5. Stage

Wipe out the skillet and heat remaining 2 tablespoons oil over medium. Crack eggs into the skillet, season with salt and pepper. Cook 30 seconds to 1 minute, until yolk and whites are set, then flip and cook for another 1 to 2 minutes until eggs are cooked to your liking.

6. Stage

Divide quinoa among bowls. Top with mushrooms, 1 egg per bowl, tomatoes, sausage if using, and sliced avocado. Sprinkle with reserved sesame seeds and dollop with yogurt sauce.