Name: Air Fryer Fish Sticks
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Cod fillets - 1 pound; All-purpose flour - ¼ cup; Egg - 1; Panko bread crumbs - ½ cup; Grated Parmesan cheese - ¼ cup; Parsley flakes - 1 tablespoon; Paprika - 1 teaspoon; Black pepper - ½ teaspoon; Cooking spray - ½ teaspoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Air Fryer Fish Sticks

1. Cod fillets - 1 pound

2. All-purpose flour - ¼ cup

3. Egg - 1

4. Panko bread crumbs - ½ cup

5. Grated Parmesan cheese - ¼ cup

6. Parsley flakes - 1 tablespoon

7. Paprika - 1 teaspoon

8. Black pepper - ½ teaspoon

9. Cooking spray - ½ teaspoon

How to cook deliciously - Air Fryer Fish Sticks

1. Stage

Preheat an air fryer to 400 degrees F (200 degrees C).

2. Stage

Pat fish dry with paper towels and cut into 1x3-inch sticks.

3. Stage

Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.

4. Stage

Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.

5. Stage

Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.

6. Stage

Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.