Recipe information
Ingredients for - Crunchy Oven Fried Tilapia
How to cook deliciously - Crunchy Oven Fried Tilapia
1. Stage
Preheat the oven to 450 degrees F (230 degrees C). Spray a shallow baking dish with nonstick cooking spray.
2. Stage
Combine flour, salt, and pepper in a shallow dish and set aside.
3. Stage
Beat egg whites in a separate shallow dish until white and frothy. Combine bread crumbs with cornmeal and basil in another shallow dish.
4. Stage
Dip fillets into flour mixture, shaking off any excess, then dip into egg whites, followed by bread crumb mixture.
5. Stage
Lay fillets in the prepared baking dish, tucking under any thin ends or edges for even cooking.
6. Stage
Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
