Name: Healthy Quiche
Prep time: 15 min
Cook time: 15 min
Yield: 5
Ingredients: Cooking spray -; Chopped onion - ¾ cup; Chopped zucchini - ½ cup; Chopped cauliflower - ¾ cup; Water - 2 tablespoons; Large egg whites - 10; Garlic powder - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Salt - ¼ teaspoon; Freshly ground black pepper - ¼ teaspoon; Shredded pepperjack cheese - ¼ cup

Ingredients for - Healthy Quiche

1. Cooking spray

2. Chopped onion ¾ cup

3. Chopped zucchini ½ cup

4. Chopped cauliflower ¾ cup

5. Water 2 tablespoons

6. Large egg whites 10

7. Garlic powder ¼ teaspoon

8. Cayenne pepper ¼ teaspoon

9. Salt ¼ teaspoon

10. Freshly ground black pepper ¼ teaspoon

11. Shredded pepperjack cheese ¼ cup

How to cook deliciously - Healthy Quiche

1 . Stage

Preheat oven to 350 degrees F (175 degrees C).

2 . Stage

Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

3 . Stage

Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

4 . Stage

Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

5 . Stage

Bake in the preheated oven until quiche is set in the middle, about 25 minutes.