Name: Healthy Quiche
Prep time: 15 min
Cook time: 15 min
Yield: 5
Ingredients: Cooking spray -; Chopped onion - ¾ cup; Chopped zucchini - ½ cup; Chopped cauliflower - ¾ cup; Water - 2 tablespoons; Large egg whites - 10; Garlic powder - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Salt - ¼ teaspoon; Freshly ground black pepper - ¼ teaspoon; Shredded pepperjack cheese - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Quiche

1. Cooking spray -

2. Chopped onion - ¾ cup

3. Chopped zucchini - ½ cup

4. Chopped cauliflower - ¾ cup

5. Water - 2 tablespoons

6. Large egg whites - 10

7. Garlic powder - ¼ teaspoon

8. Cayenne pepper - ¼ teaspoon

9. Salt - ¼ teaspoon

10. Freshly ground black pepper - ¼ teaspoon

11. Shredded pepperjack cheese - ¼ cup

How to cook deliciously - Healthy Quiche

1. Stage

Preheat oven to 350 degrees F (175 degrees C).

2. Stage

Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

3. Stage

Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

4. Stage

Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

5. Stage

Bake in the preheated oven until quiche is set in the middle, about 25 minutes.