Name: Asparagus Fish Bundles
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: 4 tilapia fillets (6 ounces each) -; 20 fresh asparagus spears, trimmed -; 1/2 teaspoon salt -; 1/4 teaspoon pepper -; 2 green onions, chopped -; Sauce: -; 2/3 cup white wine or reduced-sodium chicken broth -; 2 tablespoons lemon juice -; 2 teaspoons cornstarch -; 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil -; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme -; 1/8 teaspoon pepper -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Asparagus Fish Bundles

1. 4 tilapia fillets (6 ounces each) -

2. 20 fresh asparagus spears, trimmed -

3. 1/2 teaspoon salt -

4. 1/4 teaspoon pepper -

5. 2 green onions, chopped -

6. Sauce: -

7. 2/3 cup white wine or reduced-sodium chicken broth -

8. 2 tablespoons lemon juice -

9. 2 teaspoons cornstarch -

10. 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil -

11. 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme -

12. 1/8 teaspoon pepper -

How to cook deliciously - Asparagus Fish Bundles

1. Stage

Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.

2. Stage

Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.

3. Stage

Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.