Ingredients for - Bean and Sunflower Hummus

1. Cooked pinto beans 1 cup
2. Raw sunflower seeds 1 cup
3. Chives ½ cup
4. Fresh lemon juice ¼ cup
5. Himalayan pink salt ½ teaspoon
6. Cayenne pepper ½ teaspoon
7. Water as needed ½ teaspoon

How to cook deliciously - Bean and Sunflower Hummus

1 . Stage

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.