Bean and Sunflower Hummus
Recipe information
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Cooking:
5 min.
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Servings per container:
8
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Source:
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Ingredients for - Bean and Sunflower Hummus

1. Cooked pinto beans - 1 cup
2. Raw sunflower seeds - 1 cup
3. Chives - ½ cup
4. Fresh lemon juice - ¼ cup
5. Himalayan pink salt - ½ teaspoon
6. Cayenne pepper - ½ teaspoon
7. Water as needed - ½ teaspoon

How to cook deliciously - Bean and Sunflower Hummus

1. Stage

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

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