Ingredients for - Black Beans and Rice

1. Olive oil 1 teaspoon
2. Onion, chopped 1
3. Garlic, minced 2 cloves
4. Uncooked white rice ¾ cup
5. Low sodium, low fat vegetable broth 1 ½ cups
6. Canned black beans, drained 3 ½ cups
7. Ground cumin 1 teaspoon
8. Cayenne pepper ¼ teaspoon

How to cook deliciously - Black Beans and Rice

1 . Stage

Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.

2 . Stage

Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

3 . Stage

Stir in beans, cumin, and cayenne; cook until beans are warmed through. House of Aqua