Name: Honey Mustard Oven-Baked Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Prepared yellow mustard - ½ cup; Honey - ½ cup; Orange juice - 2 tablespoons; Garlic, minced - 1 clove; Whole wheat flour - 1 cup; Salt, divided - 1 teaspoon; Whole wheat panko bread crumbs - 3 cups; Eggs, beaten - 3; Skinless, boneless chicken breast halves, cut into strips - 2 pounds

Ingredients for - Honey Mustard Oven-Baked Chicken Tenders

1. Prepared yellow mustard ½ cup

2. Honey ½ cup

3. Orange juice 2 tablespoons

4. Garlic, minced 1 clove

5. Whole wheat flour 1 cup

6. Salt, divided 1 teaspoon

7. Whole wheat panko bread crumbs 3 cups

8. Eggs, beaten 3

9. Skinless, boneless chicken breast halves, cut into strips 2 pounds

How to cook deliciously - Honey Mustard Oven-Baked Chicken Tenders

1 . Stage

Stir mustard, honey, orange juice, garlic together in a glass or ceramic bowl. Transfer 1/4 cup mustard mixture to a bowl to use as a dipping sauce; add chicken to the remaining mustard mixture and toss to coat. Marinate chicken for at least 30 minutes, or up to 3 hours.

2 . Stage

Preheat an oven to 450 degrees F (230 degrees C). Place wire cooling racks onto baking sheets.

3 . Stage

Stir whole wheat flour and 1/2 teaspoon salt together in a shallow bowl. Stir bread crumbs and 1/2 teaspoon salt together in another shallow bowl. Place beaten eggs in another shallow bowl.

4 . Stage

Gently press a chicken strip into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken strips onto baking sheets prepared with wire cooling racks.

5 . Stage

Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 15 to 18 minutes. Serve with reserved mustard sauce.