Name: Vegan Oven-Fried Zucchini Sticks
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Olive oil - 1 teaspoon; Water - ¼ cup; Soy flour - 2 tablespoons; Plain bread crumbs - ⅓ cup; Herbes de Provence - 1 teaspoon; Garlic powder - ¼ teaspoon; Salt - ¼ teaspoon; Ground black pepper to taste - ¼ teaspoon; Cayenne pepper - 1 dash; Zucchinis, quartered and cut into spears - 2; Vegan mayonnaise (Optional) - 1 tablespoon; Ketchup (Optional) - 1 tablespoon

Ingredients for - Vegan Oven-Fried Zucchini Sticks

1. Olive oil 1 teaspoon

2. Water ¼ cup

3. Soy flour 2 tablespoons

4. Plain bread crumbs ⅓ cup

5. Herbes de Provence 1 teaspoon

6. Garlic powder ¼ teaspoon

7. Salt ¼ teaspoon

8. Ground black pepper to taste ¼ teaspoon

9. Cayenne pepper 1 dash

10. Zucchinis, quartered and cut into spears 2

11. Vegan mayonnaise (Optional) 1 tablespoon

12. Ketchup (Optional) 1 tablespoon

How to cook deliciously - Vegan Oven-Fried Zucchini Sticks

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.

2 . Stage

Mix water and soy flour together in a bowl to form a thick, pancake-like batter.

3 . Stage

Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.

4 . Stage

Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.

5 . Stage

Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.

6 . Stage

Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.