Name: Vegan Oven-Fried Zucchini Sticks
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Olive oil - 1 teaspoon; Water - ¼ cup; Soy flour - 2 tablespoons; Plain bread crumbs - ⅓ cup; Herbes de Provence - 1 teaspoon; Garlic powder - ¼ teaspoon; Salt - ¼ teaspoon; Ground black pepper to taste - ¼ teaspoon; Cayenne pepper - 1 dash; Zucchinis, quartered and cut into spears - 2; Vegan mayonnaise (Optional) - 1 tablespoon; Ketchup (Optional) - 1 tablespoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Oven-Fried Zucchini Sticks

1. Olive oil - 1 teaspoon

2. Water - ¼ cup

3. Soy flour - 2 tablespoons

4. Plain bread crumbs - ⅓ cup

5. Herbes de Provence - 1 teaspoon

6. Garlic powder - ¼ teaspoon

7. Salt - ¼ teaspoon

8. Ground black pepper to taste - ¼ teaspoon

9. Cayenne pepper - 1 dash

10. Zucchinis, quartered and cut into spears - 2

11. Vegan mayonnaise (Optional) - 1 tablespoon

12. Ketchup (Optional) - 1 tablespoon

How to cook deliciously - Vegan Oven-Fried Zucchini Sticks

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.

2. Stage

Mix water and soy flour together in a bowl to form a thick, pancake-like batter.

3. Stage

Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.

4. Stage

Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.

5. Stage

Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.

6. Stage

Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.