Name: Blueberry Banana Breakfast Bars
Prep time: 15 min
Cook time: 15 min
Yield: 9
Ingredients: Rolled oats - 1 ⅓ cups; Coarsely chopped dried figs - ⅓ cup; Coarsely chopped almonds - ¼ cup; Sunflower seeds - ¼ cup; Mashed ripe bananas - 1 cup; Smooth peanut butter - ⅓ cup; Honey - 2 tablespoons; Large egg whites - 2; Fresh blueberries - ⅔ cup; Flax seeds - 1 tablespoon; Sunflower seeds - 1 tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Blueberry Banana Breakfast Bars

1. Rolled oats - 1 ⅓ cups

2. Coarsely chopped dried figs - ⅓ cup

3. Coarsely chopped almonds - ¼ cup

4. Sunflower seeds - ¼ cup

5. Mashed ripe bananas - 1 cup

6. Smooth peanut butter - ⅓ cup

7. Honey - 2 tablespoons

8. Large egg whites - 2

9. Fresh blueberries - ⅔ cup

10. Flax seeds - 1 tablespoon

11. Sunflower seeds - 1 tablespoon

How to cook deliciously - Blueberry Banana Breakfast Bars

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

2. Stage

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

3. Stage

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

4. Stage

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

5. Stage

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.