Name: Cajun Chicken with Okra
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Vegetable oil - 2 teaspoons; Skinless, boneless chicken breast halves - 4 (4 ounce); Diced tomatoes with garlic and onion, undrained - 1 (14.5 ounce) can; Low-sodium chicken broth - ⅔ cup; Garlic, crushed - 2 cloves; Salt - ¼ teaspoon; Cayenne pepper - ⅛ teaspoon; Frozen cut okra, thawed - 1 (10 ounce) package; Water - 2 tablespoons; All-purpose flour - 1 ½ tablespoons; Hot pepper sauce - ¼ teaspoon; Cooked long-grain white rice - 2 cups

Ingredients for - Cajun Chicken with Okra

1. Vegetable oil 2 teaspoons

2. Skinless, boneless chicken breast halves 4 (4 ounce)

3. Diced tomatoes with garlic and onion, undrained 1 (14.5 ounce) can

4. Low-sodium chicken broth ⅔ cup

5. Garlic, crushed 2 cloves

6. Salt ¼ teaspoon

7. Cayenne pepper ⅛ teaspoon

8. Frozen cut okra, thawed 1 (10 ounce) package

9. Water 2 tablespoons

10. All-purpose flour 1 ½ tablespoons

11. Hot pepper sauce ¼ teaspoon

12. Cooked long-grain white rice 2 cups

How to cook deliciously - Cajun Chicken with Okra

1 . Stage

Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.

2 . Stage

Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.