Cauliflower Breakfast Muffins
Recipe information
Recipe Icon - Master recipes
Cooking:
-
Recipe Icon - Master recipes
Servings per container:
1
Recipe Icon - Master recipes
Source:

Ingredients for - Cauliflower Breakfast Muffins

1. 1 large cauliflower (or about 3 cups riced cauliflower) -
2. 6 oz. diced ham -
3. 1/2 c. baby spinach -
4. 1/2 c. finely chopped onion -
5. 5 eggs, beaten -
6. 1/2 tsp. garlic powder -
7. 1 c. shredded cheddar -
8. Kosher salt -
9. Pinch cayenne pepper -
10. Freshly ground black pepper -

How to cook deliciously - Cauliflower Breakfast Muffins

1. Stage

Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.

2. Stage

Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.