Name: Chicken and Pumpkin Goulash
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: Diced tomatoes - 2 (14.5 ounce) cans; Brown sugar - 1 tablespoon; Olive oil - 2 tablespoons; Onion, chopped - 1; Ground ginger - 1 teaspoon; Ground cinnamon - 1 teaspoon; Ground cumin - 1 teaspoon; Ground coriander - 1 tablespoon; Skinless, boneless chicken breast halves, cut into bite size pieces - 1 ½ pounds; Garbanzo beans, drained and rinsed - 1 (15 ounce) can; Fresh pumpkin, peeled and cut into 3/4-inch cubes - 3 pounds; Salt, or to taste - 3 pounds; Cornstarch (Optional) - 1 teaspoon; Water (Optional) - ¼ cup

Ingredients for - Chicken and Pumpkin Goulash

1. Diced tomatoes 2 (14.5 ounce) cans

2. Brown sugar 1 tablespoon

3. Olive oil 2 tablespoons

4. Onion, chopped 1

5. Ground ginger 1 teaspoon

6. Ground cinnamon 1 teaspoon

7. Ground cumin 1 teaspoon

8. Ground coriander 1 tablespoon

9. Skinless, boneless chicken breast halves, cut into bite size pieces 1 ½ pounds

10. Garbanzo beans, drained and rinsed 1 (15 ounce) can

11. Fresh pumpkin, peeled and cut into 3/4-inch cubes 3 pounds

12. Salt, or to taste 3 pounds

13. Cornstarch (Optional) 1 teaspoon

14. Water (Optional) ¼ cup

How to cook deliciously - Chicken and Pumpkin Goulash

1 . Stage

Set a slow cooker to High, and place diced tomatoes and brown sugar into the cooker; stir to combine.

2 . Stage

Heat olive oil in a non-stick skillet over medium-high heat, and cook and stir onion until lightly browned, about 10 minutes. Mix in the ginger, cinnamon, cumin, and coriander; cook and stir until the spices release their fragrance, about 2 minutes. Stir in the chicken, and cook and stir until chicken is no longer pink. Mix the garbanzo beans into the chicken mixture, and bring to a simmer. Transfer the mixture into the slow cooker, and mix with tomatoes.

3 . Stage

Place pumpkin into the same skillet, and reduce heat to medium. Cook until the pumpkin is hot and some pieces are slightly browned, about 10 minutes, stirring often. Place pumpkin into the cooker, and cover.

4 . Stage

Cook the stew on the High setting for 1 hour; reduce cooker setting to Low, and cook until pumpkin is tender, 3 to 4 more hours. Season with salt and black pepper. If stew seems too liquid, mix cornstarch into water in a small cup until smooth, and stir the slurry into the stew. Cook until thickened, about 30 minutes.