Name: Egusi Soup
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Pumpkin seeds - ¾ cup; Cubed beef stew meat - 1 ½ pounds; Salt to taste - 1 ½ pounds; Peanut oil - ½ cup; Tomatoes, chopped - 2 large; Onion, chopped - 1 small; Habanero peppers, seeded and minced - 2; Fresh shrimp, peeled and deveined - 2 pounds; Tomato sauce - 18 ounces; Water - 1 ½ cups; Tomato paste - 3 tablespoons; Fresh spinach, washed and chopped - 1 pound

Ingredients for - Egusi Soup

1. Pumpkin seeds ¾ cup

2. Cubed beef stew meat 1 ½ pounds

3. Salt to taste 1 ½ pounds

4. Peanut oil ½ cup

5. Tomatoes, chopped 2 large

6. Onion, chopped 1 small

7. Habanero peppers, seeded and minced 2

8. Fresh shrimp, peeled and deveined 2 pounds

9. Tomato sauce 18 ounces

10. Water 1 ½ cups

11. Tomato paste 3 tablespoons

12. Fresh spinach, washed and chopped 1 pound

How to cook deliciously - Egusi Soup

1 . Stage

Place pumpkin seeds in a blender; blend until mixture is powdery, 30 to 40 seconds. Set aside.

2 . Stage

Cut beef into bite-sized cubes; season with salt.

3 . Stage

Heat oil in a large pot over medium-high heat. Cook beef in hot oil until brown but not cooked through, 3 to 5 minutes.

4 . Stage

Place tomatoes, onion, and peppers in a blender; blend until smooth, about 30 seconds. Stir tomato mixture into beef; reduce heat to medium-low and cover. Cook until meat is tender, 40 to 50 minutes.

5 . Stage

Add shrimp, tomato sauce, water, and tomato paste; simmer for 10 minutes.

6 . Stage

Stir in spinach and powdered pumpkin seeds. Continue simmering for 10 more minutes.