Ingredients for - Healing Pumpkin Seeds

1. Coconut oil, melted, or more to taste 2 tablespoons
2. Ground turmeric 1 tablespoon
3. Ground black pepper 1 teaspoon
4. Ground cayenne pepper, or more to taste 1 teaspoon
5. Ground ginger (Optional) 1 teaspoon
6. Raw pumpkin seeds, unwashed 1 cup

How to cook deliciously - Healing Pumpkin Seeds

1 . Stage

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

2 . Stage

Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

3 . Stage

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

4 . Stage

Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.