Name: Healthy Cincinnati-Style Chili
Prep time: 35 min
Cook time: 35 min
Yield: 1
Ingredients: 2 pounds extra-lean ground turkey -; 2 medium onions, finely chopped -; 4 garlic cloves, minced -; 2 cans (8 ounces each) no-salt-added tomato sauce -; 1 can (14-1/2 ounces) reduced-sodium beef broth -; 2 tablespoons cider vinegar -; 1/2 ounce unsweetened chocolate, chopped -; 3 tablespoons chili powder -; 1 bay leaf -; 2 teaspoons Worcestershire sauce -; 1 teaspoon ground cumin -; 3/4 teaspoon salt -; 3/4 teaspoon ground cinnamon -; 1/4 teaspoon ground allspice -; 1/8 teaspoon ground cloves -; 1/8 teaspoon cayenne pepper -; 1 package (16 ounces) whole wheat spaghetti -; TOPPINGS: -; 1 can (16 ounces) kidney beans, rinsed and drained -; 1-1/4 cups shredded reduced-fat cheddar cheese -; 1 medium onion, chopped -

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Healthy Cincinnati-Style Chili

1. 2 pounds extra-lean ground turkey -

2. 2 medium onions, finely chopped -

3. 4 garlic cloves, minced -

4. 2 cans (8 ounces each) no-salt-added tomato sauce -

5. 1 can (14-1/2 ounces) reduced-sodium beef broth -

6. 2 tablespoons cider vinegar -

7. 1/2 ounce unsweetened chocolate, chopped -

8. 3 tablespoons chili powder -

9. 1 bay leaf -

10. 2 teaspoons Worcestershire sauce -

11. 1 teaspoon ground cumin -

12. 3/4 teaspoon salt -

13. 3/4 teaspoon ground cinnamon -

14. 1/4 teaspoon ground allspice -

15. 1/8 teaspoon ground cloves -

16. 1/8 teaspoon cayenne pepper -

17. 1 package (16 ounces) whole wheat spaghetti -

18. TOPPINGS: -

19. 1 can (16 ounces) kidney beans, rinsed and drained -

20. 1-1/4 cups shredded reduced-fat cheddar cheese -

21. 1 medium onion, chopped -

How to cook deliciously - Healthy Cincinnati-Style Chili

1. Stage

In a Dutch oven coated with cooking spray, cook turkey, onions and garlic until turkey is no longer pink. Transfer to a 3-qt. slow cooker.

2. Stage

In a large bowl, combine tomato sauce, broth, vinegar, chocolate and seasonings; pour over turkey mixture. Cook, covered, on low 6-8 hours.

3. Stage

Cook spaghetti according to package directions; drain. Remove bay leaf from chili. For each serving, place 3/4 cup spaghetti in a bowl. Top with about 2/3 cup chili, 3 tablespoons kidney beans, 2 tablespoons cheese and 1 tablespoon chopped onion.