Ingredients for - Kale and Banana Smoothie

1. Chopped kale 2 cups
2. Banana 1
3. Light unsweetened soy milk ½ cup
4. Flax seeds 1 tablespoon
5. Maple syrup 1 teaspoon

How to cook deliciously - Kale and Banana Smoothie

1 . Stage

Gather all ingredients. Dotdash Meredith Food Studios

2 . Stage

Place kale, banana, soy milk, flax seeds, and maple syrup into a blender. Dotdash Meredith Food Studios

3 . Stage

Cover and purée until smooth. Dotdash Meredith Food Studios

4 . Stage

Serve over ice. Dotdash Meredith Food Studios