Name: Keto Chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts -; Kosher salt -; Freshly ground black pepper -; 1 c. almond flour -; 3 large eggs, beaten -; 3 c. freshly grated Parmesan, plus more for serving -; 2 tsp. garlic powder -; 1 tsp. onion powder -; 2 tsp. dried oregano -; Vegetable oil -; 3/4 c. low-carb sugar-free tomato sauce -; 1 1/2 c. shredded mozzarella -; Fresh basil leaves, for topping -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Keto Chicken Parmesan

1. 4 boneless skinless chicken breasts -

2. Kosher salt -

3. Freshly ground black pepper -

4. 1 c. almond flour -

5. 3 large eggs, beaten -

6. 3 c. freshly grated Parmesan, plus more for serving -

7. 2 tsp. garlic powder -

8. 1 tsp. onion powder -

9. 2 tsp. dried oregano -

10. Vegetable oil -

11. 3/4 c. low-carb sugar-free tomato sauce -

12. 1 1/2 c. shredded mozzarella -

13. Fresh basil leaves, for topping -

How to cook deliciously - Keto Chicken Parmesan

1. Stage

Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.

2. Stage

Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.

3. Stage

Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.

4. Stage

In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.

5. Stage

Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.

6. Stage

Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.

7. Stage

Top with basil and more Parmesan before serving.