Name: Keto Chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts -; Kosher salt -; Freshly ground black pepper -; 1 c. almond flour -; 3 large eggs, beaten -; 3 c. freshly grated Parmesan, plus more for serving -; 2 tsp. garlic powder -; 1 tsp. onion powder -; 2 tsp. dried oregano -; Vegetable oil -; 3/4 c. low-carb sugar-free tomato sauce -; 1 1/2 c. shredded mozzarella -; Fresh basil leaves, for topping -

Ingredients for - Keto Chicken Parmesan

1. 4 boneless skinless chicken breasts

2. Kosher salt

3. Freshly ground black pepper

4. 1 c. almond flour

5. 3 large eggs, beaten

6. 3 c. freshly grated Parmesan, plus more for serving

7. 2 tsp. garlic powder

8. 1 tsp. onion powder

9. 2 tsp. dried oregano

10. Vegetable oil

11. 3/4 c. low-carb sugar-free tomato sauce

12. 1 1/2 c. shredded mozzarella

13. Fresh basil leaves, for topping

How to cook deliciously - Keto Chicken Parmesan

1 . Stage

Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.

2 . Stage

Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.

3 . Stage

Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.

4 . Stage

In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.

5 . Stage

Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.

6 . Stage

Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.

7 . Stage

Top with basil and more Parmesan before serving.