Ingredients for - Fish in vegetable sauce

1. Fish fillet 800 gram
2. Carrot 1 PC.
3. Bulb onions 1 PC.
4. Tomatoes 3 PC.
5. Parsley (greens) 1 beam
6. Vegetable oil 1 beam
7. Salt 1 beam
8. Spice 1 beam

How to cook deliciously - Fish in vegetable sauce

1 . Stage

Put the fish in a pan and fry a little on one side.

1. Stage. Fish in vegetable sauce: Put the fish in a pan and fry a little on one side.

2 . Stage

Then turn it over, turn the heat down and put grated carrots on top.

1. Stage. Fish in vegetable sauce: Then turn it over, turn the heat down and put grated carrots on top.

3 . Stage

Separately in a blender chop tomatoes, onion, parsley, salt, spices.

1. Stage. Fish in vegetable sauce: Separately in a blender chop tomatoes, onion, parsley, salt, spices.

4 . Stage

Pour this sauce over the fish and let it cook under the lid for about 20 minutes. Serve hot immediately. You can decorate it with a slice of lemon. Bon appetit!

1. Stage. Fish in vegetable sauce: Pour this sauce over the fish and let it cook under the lid for about 20 minutes. Serve hot immediately. You can decorate it with a slice of lemon. Bon appetit!