Fish in vegetable sauce
Recipe information
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Cooking:
-
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Servings per container:
0
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Source:
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Ingredients for - Fish in vegetable sauce

1. Fish fillet - 800 gram
2. Carrot - 1 PC.
3. Bulb onions - 1 PC.
4. Tomatoes - 3 PC.
5. Parsley (greens) - 1 beam
6. Vegetable oil - 1 beam
7. Salt - 1 beam
8. Spice - 1 beam

How to cook deliciously - Fish in vegetable sauce

1. Stage

Put the fish in a pan and fry a little on one side.

1. Stage. Fish in vegetable sauce: Put the fish in a pan and fry a little on one side.

2. Stage

Then turn it over, turn the heat down and put grated carrots on top.

1. Stage. Fish in vegetable sauce: Then turn it over, turn the heat down and put grated carrots on top.

3. Stage

Separately in a blender chop tomatoes, onion, parsley, salt, spices.

1. Stage. Fish in vegetable sauce: Separately in a blender chop tomatoes, onion, parsley, salt, spices.

4. Stage

Pour this sauce over the fish and let it cook under the lid for about 20 minutes. Serve hot immediately. You can decorate it with a slice of lemon. Bon appetit!

1. Stage. Fish in vegetable sauce: Pour this sauce over the fish and let it cook under the lid for about 20 minutes. Serve hot immediately. You can decorate it with a slice of lemon. Bon appetit!
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