Name: Flank Steak Pinwheels
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Olive oil - ¼ cup; Soy sauce - ¼ cup; Red wine - ¼ cup; Worcestershire sauce - ¼ cup; Dijon mustard - 1 tablespoon; Lemon juice - 1 tablespoon; Garlic, minced - 1 clove; Italian seasoning - 1 teaspoon; Ground black pepper - ½ teaspoon; Flank steak, pounded to 1/2 inch thickness - 1 (1 1/2-pound); Garlic, crushed - 1 clove; Salt - ¼ teaspoon; Chopped onion - ¼ cup; Fine dry bread crumbs - ¼ cup; Frozen chopped spinach, thawed and squeezed dry - 1 cup; Crumbled feta cheese - ½ cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Flank Steak Pinwheels

1. Olive oil - ¼ cup

2. Soy sauce - ¼ cup

3. Red wine - ¼ cup

4. Worcestershire sauce - ¼ cup

5. Dijon mustard - 1 tablespoon

6. Lemon juice - 1 tablespoon

7. Garlic, minced - 1 clove

8. Italian seasoning - 1 teaspoon

9. Ground black pepper - ½ teaspoon

10. Flank steak, pounded to 1/2 inch thickness - 1 (1 1/2-pound)

11. Garlic, crushed - 1 clove

12. Salt - ¼ teaspoon

13. Chopped onion - ¼ cup

14. Fine dry bread crumbs - ¼ cup

15. Frozen chopped spinach, thawed and squeezed dry - 1 cup

16. Crumbled feta cheese - ½ cup

How to cook deliciously - Flank Steak Pinwheels

1. Stage

Marinate the steak: Combine oil, soy sauce, wine, Worcestershire sauce, Dijon, lemon juice, garlic, Italian seasoning, and pepper in a large resealable bag. Squeeze the bag to blend ingredients.

2. Stage

Pierce flank steak with a knife, making small slits about 1 inch apart. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.

3. Stage

When ready to cook, preheat the oven to 350 degrees F (175 degrees C).

4. Stage

Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste.

5. Stage

Remove steak from marinade and shake off excess. Discard remaining marinade. Place steak onto a work surface and spread garlic paste all over the top side. Layer with chopped onion, bread crumbs, spinach, and feta. Starting at one of the short ends, roll steak lengthwise around the filling; secure with kitchen twine or toothpicks. Transfer to a shallow glass baking dish.

6. Stage

Bake, uncovered, in the preheated oven until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center, about 1 hour.

7. Stage

Remove from the oven and let stand for 5 minutes so filling can set. Slice into 1-inch slices to serve.