Name: Makeover Stuffed Chicken Breasts with Mushroom Sauce
Prep time: 35 min
Cook time: 35 min
Yield: 4
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each) -; 1 small onion, chopped -; 1/4 cup chopped green pepper -; 1/2 teaspoon canola oil -; 3/4 cup seasoned bread crumbs -; 1/4 cup water -; 1/2 teaspoon poultry seasoning -; 1/4 cup all-purpose flour -; 3/4 teaspoon paprika -; 1/4 teaspoon salt -; 1/4 teaspoon pepper -; Cooking spray -; MUSHROOM SAUCE: -; 1/2 pound sliced fresh mushrooms -; 1/4 cup finely chopped onion -; 2-1/2 teaspoons canola oil -; 1 tablespoon all-purpose flour -; 1/2 cup 2% milk -; 1/2 cup reduced-fat sour cream -; 1/4 teaspoon salt -; 1/8 teaspoon pepper -

Makeover Stuffed Chicken Breasts with Mushroom Sauce

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Makeover Stuffed Chicken Breasts with Mushroom Sauce

1. 4 boneless skinless chicken breast halves (6 ounces each) -

2. 1 small onion, chopped -

3. 1/4 cup chopped green pepper -

4. 1/2 teaspoon canola oil -

5. 3/4 cup seasoned bread crumbs -

6. 1/4 cup water -

7. 1/2 teaspoon poultry seasoning -

8. 1/4 cup all-purpose flour -

9. 3/4 teaspoon paprika -

10. 1/4 teaspoon salt -

11. 1/4 teaspoon pepper -

12. Cooking spray -

13. MUSHROOM SAUCE: -

14. 1/2 pound sliced fresh mushrooms -

15. 1/4 cup finely chopped onion -

16. 2-1/2 teaspoons canola oil -

17. 1 tablespoon all-purpose flour -

18. 1/2 cup 2% milk -

19. 1/2 cup reduced-fat sour cream -

20. 1/4 teaspoon salt -

21. 1/8 teaspoon pepper -

How to cook deliciously - Makeover Stuffed Chicken Breasts with Mushroom Sauce

1. Stage

Flatten chicken to 1/2-in. thickness. For stuffing, in a small nonstick skillet, saute onion and green pepper in oil until tender. Transfer to a small bowl. Stir in the bread crumbs, water and poultry seasoning.

2. Stage

Place 1/4 cup stuffing over each chicken breast. Roll up from a short side and secure with toothpicks. In a shallow bowl, combine the flour, paprika, salt and pepper. Coat chicken in flour mixture.

3. Stage

Place seam side down in an 11x7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 170°. Discard toothpicks.

4. Stage

Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Whisk flour and milk; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the sour cream, salt and pepper. Serve with chicken.