Quinoa Tofu Super-Soup for Cold Season
Recipe information
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Cooking:
15 min.
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Servings per container:
6
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Source:

Ingredients for - Quinoa Tofu Super-Soup for Cold Season

1. Chicken broth - 2 (14.5 ounce) cans
2. Water - 1 cup
3. Quinoa - 1 cup
4. Extra-firm tofu, diced - 1 (12 ounce) package
5. Kale, chopped - 1 bunch
6. Sliced carrots - 1 cup
7. Red bell pepper, chopped - 1 small
8. Garlic salt, or more to taste - ½ teaspoon

How to cook deliciously - Quinoa Tofu Super-Soup for Cold Season

1. Stage

Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.