Ingredients for - Quinoa Tofu Super-Soup for Cold Season

1. Chicken broth 2 (14.5 ounce) cans
2. Water 1 cup
3. Quinoa 1 cup
4. Extra-firm tofu, diced 1 (12 ounce) package
5. Kale, chopped 1 bunch
6. Sliced carrots 1 cup
7. Red bell pepper, chopped 1 small
8. Garlic salt, or more to taste ½ teaspoon

How to cook deliciously - Quinoa Tofu Super-Soup for Cold Season

1 . Stage

Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.