Spaghetti and Meatless Meatballs
Recipe information
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Cooking:
15 min.
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Servings per container:
6
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Source:

Ingredients for - Spaghetti and Meatless Meatballs

1. Water - 2 ½ tablespoons
2. Flaxseed meal - 1 tablespoon
3. Cannellini beans, drained and rinsed - ½ (15 ounce) can
4. Medium carrot, shredded - 1
5. Finely chopped sun-dried tomatoes, packed in oil - ¼
6. Olive oil - 1 tablespoon
7. Vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®) - 1 ¼ pounds
8. Dried parsley - 1 teaspoon
9. Herbes de Provence - 1 tablespoon
10. Granulated garlic - 1 teaspoon
11. Granulated onion - 1 teaspoon
12. Salt - 2 teaspoons
13. Ground black pepper - 1 teaspoon
14. Crushed tomatoes - 1 (28 ounce) can
15. Tomato sauce - 1 (15 ounce) jar
16. Olive oil - 2 tablespoons
17. Balsamic Vinegar - 2 tablespoons
18. Herbes de Provence - 1 tablespoon
19. White sugar, or more to taste - 2 teaspoons
20. Granulated onion - ½ teaspoon
21. Granulated garlic - ½ teaspoon
22. Salt - 1 teaspoon
23. Spaghetti - 1 (16 ounce) package

How to cook deliciously - Spaghetti and Meatless Meatballs

1. Stage

Combine water and flaxseed meal in a small bowl and stir together until well combined. Set aside and let flax "egg" thicken for 5 minutes.

2. Stage

Combine beans, carrot, sun-dried tomatoes, and olive oil together in a food processor; puree until well combined. Transfer to a mixing bowl and add flax egg, beef substitute, parsley, herbes de Provence, garlic, onion, salt, and pepper. Mix everything together with your hands until thoroughly combined. Refrigerate "meat" mixture for 30 minutes.

3. Stage

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

4. Stage

Form mixture into 2-inch balls and set on the prepared baking sheet.

5. Stage

Bake meatballs in the preheated oven for 14 minutes, turning over halfway through. Remove from the oven and let rest while you start on the marinara.

6. Stage

Combine crushed tomatoes, tomato sauce, olive oil, balsamic vinegar, herbes de Provence, sugar, onion, garlic, and salt in a wide saucepan or skillet. Bring to a boil over medium-high heat. Add meatballs, reduce heat, and simmer over low heat for at least 30 minutes.

7. Stage

Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

8. Stage

Serve marinara sauce and meatballs over cooked spaghetti.