Name: Veggie Black Bean Stew
Prep time: 5 min
Cook time: 5 min
Yield: 5
Ingredients: 2 large onions, chopped -; 1/2 cup each chopped celery, carrot and sweet red pepper -; 1/4 cup dry sherry or reduced-sodium chicken broth -; 1 tablespoon olive oil -; 2 tablespoons minced garlic -; 3 cans (15 ounces each) black beans, rinsed and drained -; 1 can (14-1/2 ounces) reduced-sodium chicken broth -; 1 can (14-1/2 ounces) diced tomatoes, undrained -; 2 tablespoons tomato paste -; 2 tablespoons honey -; 4 teaspoons chili powder -; 2 teaspoons ground cumin -; 1/2 teaspoon dried oregano -; 1/4 cup minced fresh cilantro -; 5 tablespoons shredded Monterey Jack cheese -; 5 tablespoons reduced-fat sour cream -; 2 tablespoons chopped green onion -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Veggie Black Bean Stew

1. 2 large onions, chopped -

2. 1/2 cup each chopped celery, carrot and sweet red pepper -

3. 1/4 cup dry sherry or reduced-sodium chicken broth -

4. 1 tablespoon olive oil -

5. 2 tablespoons minced garlic -

6. 3 cans (15 ounces each) black beans, rinsed and drained -

7. 1 can (14-1/2 ounces) reduced-sodium chicken broth -

8. 1 can (14-1/2 ounces) diced tomatoes, undrained -

9. 2 tablespoons tomato paste -

10. 2 tablespoons honey -

11. 4 teaspoons chili powder -

12. 2 teaspoons ground cumin -

13. 1/2 teaspoon dried oregano -

14. 1/4 cup minced fresh cilantro -

15. 5 tablespoons shredded Monterey Jack cheese -

16. 5 tablespoons reduced-fat sour cream -

17. 2 tablespoons chopped green onion -

How to cook deliciously - Veggie Black Bean Stew

1. Stage

In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.

2. Stage

Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.