Name: Vegetable Chicken Medley
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 cup coarsely chopped onion -; 1/2 cup julienned sweet red or green pepper -; 1/2 cup coarsely chopped fresh broccoli -; 4 green onions, chopped -; 1 tablespoon minced fresh parsley -; 2 garlic cloves, minced -; 1/2 teaspoon ground ginger -; 1/4 teaspoon pepper -; 1 tablespoon olive oil -; 2 cups chopped cooked chicken -; 1-1/2 cups cooked brown rice -; 1 teaspoon cornstarch -; 1/4 cup unsweetened pineapple juice -; 1/4 cup reduced-sodium soy sauce -; 1 tablespoon chopped unsalted peanuts -

Ingredients for - Vegetable Chicken Medley

1. 1/2 cup coarsely chopped onion

2. 1/2 cup julienned sweet red or green pepper

3. 1/2 cup coarsely chopped fresh broccoli

4. 4 green onions, chopped

5. 1 tablespoon minced fresh parsley

6. 2 garlic cloves, minced

7. 1/2 teaspoon ground ginger

8. 1/4 teaspoon pepper

9. 1 tablespoon olive oil

10. 2 cups chopped cooked chicken

11. 1-1/2 cups cooked brown rice

12. 1 teaspoon cornstarch

13. 1/4 cup unsweetened pineapple juice

14. 1/4 cup reduced-sodium soy sauce

15. 1 tablespoon chopped unsalted peanuts

How to cook deliciously - Vegetable Chicken Medley

1 . Stage

In a large skillet, saute the onion, red pepper, broccoli, green onions, parsley, garlic, ginger and pepper in oil until vegetables are crisp-tender. Stir in chicken and rice.

2 . Stage

In a small bowl, combine cornstarch, pineapple juice and soy sauce until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts.