Veggie Quinoa
Recipe information
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Cooking:
10 min.
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Servings per container:
2
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Source:

Ingredients for - Veggie Quinoa

1. Vegetable broth - 1 cup
2. Uncooked quinoa - ½ cup
3. Olive oil - 2 teaspoons
4. Minced garlic - 2 teaspoons
5. Broccoli florets - ½ cup
6. Diced firm tofu - ½ cup
7. Vegetable broth - ¼ cup
8. Sliced mushrooms - ¼ cup
9. Chopped fresh spinach - 1 cup

How to cook deliciously - Veggie Quinoa

1. Stage

In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.

2. Stage

While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.

3. Stage

Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.