Name: Whole Wheat Taquitos
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Chicken breasts, trimmed of all fat - 2; Water - ½ cup; Onion, sliced - 1; Taco seasoning - 1 (1 ounce) package; Frozen chopped spinach, thawed and drained well - 1 (10 ounce) package; Frozen corn, thawed - 1 cup; Fat-free cream cheese, at room temperature - ⅓ cup; Diced green chile peppers - 1 (4 ounce) can; Whole wheat tortillas, or to taste - 8 (6 inch); Cooking spray - 8 (6 inch); Red pepper flakes (Optional) - 1 pinch

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Whole Wheat Taquitos

1. Chicken breasts, trimmed of all fat - 2

2. Water - ½ cup

3. Onion, sliced - 1

4. Taco seasoning - 1 (1 ounce) package

5. Frozen chopped spinach, thawed and drained well - 1 (10 ounce) package

6. Frozen corn, thawed - 1 cup

7. Fat-free cream cheese, at room temperature - ⅓ cup

8. Diced green chile peppers - 1 (4 ounce) can

9. Whole wheat tortillas, or to taste - 8 (6 inch)

10. Cooking spray - 8 (6 inch)

11. Red pepper flakes (Optional) - 1 pinch

How to cook deliciously - Whole Wheat Taquitos

1. Stage

Place chicken, water, onion, and taco seasoning in a slow cooker. Cook on Low for 3 hours. Shred chicken with a fork and mix with the cooking liquid.

2. Stage

Combine spinach, corn, cream cheese, and green chile peppers in a separate bowl. Mix in chicken.

3. Stage

Preheat the oven to 350 degrees F (175 degrees C).

4. Stage

Place 1/2 cup of the chicken mixture in the center of each tortilla. Roll up tightly and place seam side-down on a baking sheet. Spray tortillas with cooking spray and sprinkle red pepper flakes on top.

5. Stage

Bake in the preheated oven until slightly crispy on the outside, 20 to 30 minutes.