Name: Whole Wheat Taquitos
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Chicken breasts, trimmed of all fat - 2; Water - ½ cup; Onion, sliced - 1; Taco seasoning - 1 (1 ounce) package; Frozen chopped spinach, thawed and drained well - 1 (10 ounce) package; Frozen corn, thawed - 1 cup; Fat-free cream cheese, at room temperature - ⅓ cup; Diced green chile peppers - 1 (4 ounce) can; Whole wheat tortillas, or to taste - 8 (6 inch); Cooking spray - 8 (6 inch); Red pepper flakes (Optional) - 1 pinch

Ingredients for - Whole Wheat Taquitos

1. Chicken breasts, trimmed of all fat 2

2. Water ½ cup

3. Onion, sliced 1

4. Taco seasoning 1 (1 ounce) package

5. Frozen chopped spinach, thawed and drained well 1 (10 ounce) package

6. Frozen corn, thawed 1 cup

7. Fat-free cream cheese, at room temperature ⅓ cup

8. Diced green chile peppers 1 (4 ounce) can

9. Whole wheat tortillas, or to taste 8 (6 inch)

10. Cooking spray 8 (6 inch)

11. Red pepper flakes (Optional) 1 pinch

How to cook deliciously - Whole Wheat Taquitos

1 . Stage

Place chicken, water, onion, and taco seasoning in a slow cooker. Cook on Low for 3 hours. Shred chicken with a fork and mix with the cooking liquid.

2 . Stage

Combine spinach, corn, cream cheese, and green chile peppers in a separate bowl. Mix in chicken.

3 . Stage

Preheat the oven to 350 degrees F (175 degrees C).

4 . Stage

Place 1/2 cup of the chicken mixture in the center of each tortilla. Roll up tightly and place seam side-down on a baking sheet. Spray tortillas with cooking spray and sprinkle red pepper flakes on top.

5 . Stage

Bake in the preheated oven until slightly crispy on the outside, 20 to 30 minutes.