Name: African Quinoa Soup
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Butter - 2 tablespoons; Onion, chopped - 1; Sweet potato, chopped - 1; Red bell pepper, chopped - 1; Celery, chopped - 2 stalks; Zucchini, chopped - 2; Jalapeno pepper, minced - 1; Garlic, minced - 2 cloves; Vegetable stock - 6 cups; Quinoa - ½ cup; Ground cumin - 1 teaspoon; Ground oregano - 1 teaspoon; Salt - 1 teaspoon; Ground black pepper - 1 pinch; Cayenne pepper - 1 pinch; Peanut butter - ½ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - African Quinoa Soup

1. Butter - 2 tablespoons

2. Onion, chopped - 1

3. Sweet potato, chopped - 1

4. Red bell pepper, chopped - 1

5. Celery, chopped - 2 stalks

6. Zucchini, chopped - 2

7. Jalapeno pepper, minced - 1

8. Garlic, minced - 2 cloves

9. Vegetable stock - 6 cups

10. Quinoa - ½ cup

11. Ground cumin - 1 teaspoon

12. Ground oregano - 1 teaspoon

13. Salt - 1 teaspoon

14. Ground black pepper - 1 pinch

15. Cayenne pepper - 1 pinch

16. Peanut butter - ½ cup

How to cook deliciously - African Quinoa Soup

1. Stage

Heat butter in pot over medium heat; cook and stir onion, sweet potato, red bell pepper, celery, zucchini, jalapeno pepper, and garlic in the melted butter until vegetables are softened, about 10 minutes.

2. Stage

Stir vegetable stock, quinoa, cumin, oregano, salt, black pepper, and cayenne pepper into vegetable mixture; bring to a boil. Reduce heat, cover pot, and simmer soup until quinoa is tender, 10 to 15 minutes. Stir peanut butter into soup and simmer until flavors have blended, about 20 more minutes.