Name: Buttermilk Banana Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Whole wheat flour - ½ cup; All-purpose flour - ¼ cup; Soy flour - ¼ cup; Brown sugar - ¼ cup; Baking powder - ½ teaspoon; Baking soda - ¼ teaspoon; Salt - ¼ teaspoon; Low-fat buttermilk - 1 cup; Egg whites, lightly beaten - 2; Very ripe bananas, mashed - 2 small; Vegetable oil, divided - 2 teaspoons

Ingredients for - Buttermilk Banana Pancakes

1. Whole wheat flour ½ cup

2. All-purpose flour ¼ cup

3. Soy flour ¼ cup

4. Brown sugar ¼ cup

5. Baking powder ½ teaspoon

6. Baking soda ¼ teaspoon

7. Salt ¼ teaspoon

8. Low-fat buttermilk 1 cup

9. Egg whites, lightly beaten 2

10. Very ripe bananas, mashed 2 small

11. Vegetable oil, divided 2 teaspoons

How to cook deliciously - Buttermilk Banana Pancakes

1 . Stage

Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.

2 . Stage

Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.