Name: Hearty Whole Grain Muffins
Prep time: 25 min
Cook time: 25 min
Yield: 18
Ingredients: Raisins - ½ cup; All-purpose flour - 1 cup; Whole wheat flour - 1 cup; White sugar - ⅔ cup; Baking powder - 2 teaspoons; Baking soda - ½ teaspoon; Salt - 1 teaspoon; Ground cinnamon - 1 tablespoon; Ground allspice - 1 teaspoon; Nonfat dry milk powder - ½ cup; Toasted wheat germ - ¼ cup; Wheat bran - ¼ cup; Uncooked farina hot cereal (such as Cream of Wheat®) - 3 tablespoons; Egg whites - 3; Unsweetened applesauce - 1 ¼ cups; Carrot, peeled and shredded - 1 large; Vegetable oil - ⅓ cup; Bran cereal - ¼ cup; Raw sugar - 3 tablespoons

Ingredients for - Hearty Whole Grain Muffins

1. Raisins ½ cup

2. All-purpose flour 1 cup

3. Whole wheat flour 1 cup

4. White sugar ⅔ cup

5. Baking powder 2 teaspoons

6. Baking soda ½ teaspoon

7. Salt 1 teaspoon

8. Ground cinnamon 1 tablespoon

9. Ground allspice 1 teaspoon

10. Nonfat dry milk powder ½ cup

11. Toasted wheat germ ¼ cup

12. Wheat bran ¼ cup

13. Uncooked farina hot cereal (such as Cream of Wheat®) 3 tablespoons

14. Egg whites 3

15. Unsweetened applesauce 1 ¼ cups

16. Carrot, peeled and shredded 1 large

17. Vegetable oil ⅓ cup

18. Bran cereal ¼ cup

19. Raw sugar 3 tablespoons

How to cook deliciously - Hearty Whole Grain Muffins

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.

2 . Stage

In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.

3 . Stage

Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.

4 . Stage

Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.