Ingredients for - Caribbean Chicken with Pineapple-Cilantro Rice

1. Light brown sugar 1 tablespoon
2. Ground black pepper 1 teaspoon
3. Dried thyme 1 teaspoon
4. Ground cumin 1 teaspoon
5. Garlic salt 1 teaspoon
6. Paprika 1 teaspoon
7. Chili powder ½ teaspoon
8. Ground nutmeg ½ teaspoon
9. Skinless, boneless chicken breast halves 4
10. Uncooked white rice 1 cup
11. Water 1 ½ cups
12. Sliced pineapple in juice, drained - divided 1 (8 ounce) can
13. Chopped fresh cilantro 2 tablespoons
14. Olive oil 1 teaspoon
15. Garlic salt 1 pinch
16. Ground black pepper 1 pinch

How to cook deliciously - Caribbean Chicken with Pineapple-Cilantro Rice

1 . Stage

Preheat oven to 350 degrees F (175 degrees C).

2 . Stage

Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.

3 . Stage

Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).

4 . Stage

While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

5 . Stage

Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices. Unknown