Name: Citrus Scallops I
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Olive oil - 2 tablespoons; Red bell pepper, thinly sliced - 1; Green onions, thinly sliced - 4; Garlic, minced - 1 clove; Scallops - 1 pound; Salt - ½ tablespoon; Crushed red pepper flakes - ¼ teaspoon; Grated lime zest - ½ teaspoon; Fresh lime juice - 2 tablespoons; Oranges, peeled and segmented - 4 large; Chopped fresh cilantro - 1 tablespoon

Ingredients for - Citrus Scallops I

1. Olive oil 2 tablespoons

2. Red bell pepper, thinly sliced 1

3. Green onions, thinly sliced 4

4. Garlic, minced 1 clove

5. Scallops 1 pound

6. Salt ½ tablespoon

7. Crushed red pepper flakes ¼ teaspoon

8. Grated lime zest ½ teaspoon

9. Fresh lime juice 2 tablespoons

10. Oranges, peeled and segmented 4 large

11. Chopped fresh cilantro 1 tablespoon

How to cook deliciously - Citrus Scallops I

1 . Stage

In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.

2 . Stage

Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.