Name: Classy Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: All-purpose flour - 1 cup; Boneless, skinless chicken breast halves - 4; Salt and pepper to taste - 4; Butter or margarine - 2 tablespoons; Dry white wine - ½ cup; Fat-free chicken broth - ½ cup; Dijon mustard - 1 tablespoon; Zucchini cut in half lengthwise, then sliced diagonally - 1; Sun-dried tomatoes, chopped - 5; Garlic - 1 clove; Dill weed - 1 teaspoon; Fat-free sour cream - ⅓ cup

Ingredients for - Classy Chicken

1. All-purpose flour 1 cup

2. Boneless, skinless chicken breast halves 4

3. Salt and pepper to taste 4

4. Butter or margarine 2 tablespoons

5. Dry white wine ½ cup

6. Fat-free chicken broth ½ cup

7. Dijon mustard 1 tablespoon

8. Zucchini cut in half lengthwise, then sliced diagonally 1

9. Sun-dried tomatoes, chopped 5

10. Garlic 1 clove

11. Dill weed 1 teaspoon

12. Fat-free sour cream ⅓ cup

How to cook deliciously - Classy Chicken

1 . Stage

Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.

2 . Stage

Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.

3 . Stage

Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.