Name: Classy Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: All-purpose flour - 1 cup; Boneless, skinless chicken breast halves - 4; Salt and pepper to taste - 4; Butter or margarine - 2 tablespoons; Dry white wine - ½ cup; Fat-free chicken broth - ½ cup; Dijon mustard - 1 tablespoon; Zucchini cut in half lengthwise, then sliced diagonally - 1; Sun-dried tomatoes, chopped - 5; Garlic - 1 clove; Dill weed - 1 teaspoon; Fat-free sour cream - ⅓ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Classy Chicken

1. All-purpose flour - 1 cup

2. Boneless, skinless chicken breast halves - 4

3. Salt and pepper to taste - 4

4. Butter or margarine - 2 tablespoons

5. Dry white wine - ½ cup

6. Fat-free chicken broth - ½ cup

7. Dijon mustard - 1 tablespoon

8. Zucchini cut in half lengthwise, then sliced diagonally - 1

9. Sun-dried tomatoes, chopped - 5

10. Garlic - 1 clove

11. Dill weed - 1 teaspoon

12. Fat-free sour cream - ⅓ cup

How to cook deliciously - Classy Chicken

1. Stage

Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.

2. Stage

Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.

3. Stage

Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.