Name: Garlic Parmesan Chicken with Brussels Sprouts
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 1/2 c. panko breadcrumbs, toasted -; 1 c. freshly grated Parmesan -; Extra-virgin olive oil -; 1 lb. Brussels sprouts, trimmed and halved -; 1 1/2 lb. boneless, skinless chicken breast, cut in half -; Kosher salt -; Freshly ground black pepper -; 2 tbsp. butter -; 3 garlic cloves, minced -; 1 onion, chopped -; 1 c. low-sodium chicken stock -; 1 tbsp. balsamic vinegar -; 1/4 c. chopped parsley -

Ingredients for - Garlic Parmesan Chicken with Brussels Sprouts

1. 1/2 c. panko breadcrumbs, toasted

2. 1 c. freshly grated Parmesan

3. Extra-virgin olive oil

4. 1 lb. Brussels sprouts, trimmed and halved

5. 1 1/2 lb. boneless, skinless chicken breast, cut in half

6. Kosher salt

7. Freshly ground black pepper

8. 2 tbsp. butter

9. 3 garlic cloves, minced

10. 1 onion, chopped

11. 1 c. low-sodium chicken stock

12. 1 tbsp. balsamic vinegar

13. 1/4 c. chopped parsley

How to cook deliciously - Garlic Parmesan Chicken with Brussels Sprouts

1 . Stage

Preheat oven to 450 degrees F. In a small bowl combine toasted panko, Parmesan, and 1 tablespoon olive oil. Set aside.

2 . Stage

In a large sauté pan over medium-high heat add drizzle of olive oil. Place the brussels sprouts cut-side down and cook until golden brown, about 2 minutes. Transfer to a plate. Add more olive oil and sear chicken until golden brown on one side; season with salt and black pepper; transfer to a plate.

3 . Stage

Melt butter in pan over medium heat; sauté garlic and onion with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 1 minute. Add chicken stock and balsamic vinegar.

4 . Stage

Return chicken to the sauce, seared-side up. Divide cheese and breadcrumb mixture evenly among chicken breasts. Add brussels sprouts and transfer pan to oven; bake 10 to 15 minutes.

5 . Stage

Garnish with parsley and serve immediately.