Name: Salmon and Mixed Vegetable Stew
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Extra-virgin olive oil - 2 tablespoons; Onion, diced - ½ medium; Carrots, quartered lengthwise and sliced - 2 small; Celery, quartered lengthwise and sliced - 2 ribs; Garlic, minced - 3 cloves; All-purpose flour - 3 tablespoons; Low-sodium chicken broth - 2 ½ cups; Salmon fillets, skinned and cut into 1-inch cubes - 1 pound; Frozen peas - 1 cup; Frozen corn - 1 cup; Chopped fresh dill - 1 teaspoon; Salt and ground black pepper to taste - 1 teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Salmon and Mixed Vegetable Stew

1. Extra-virgin olive oil - 2 tablespoons

2. Onion, diced - ½ medium

3. Carrots, quartered lengthwise and sliced - 2 small

4. Celery, quartered lengthwise and sliced - 2 ribs

5. Garlic, minced - 3 cloves

6. All-purpose flour - 3 tablespoons

7. Low-sodium chicken broth - 2 ½ cups

8. Salmon fillets, skinned and cut into 1-inch cubes - 1 pound

9. Frozen peas - 1 cup

10. Frozen corn - 1 cup

11. Chopped fresh dill - 1 teaspoon

12. Salt and ground black pepper to taste - 1 teaspoon

How to cook deliciously - Salmon and Mixed Vegetable Stew

1. Stage

Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.

2. Stage

Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.