Ingredients

Title Value
1.
Cooking spray
2.
Large eggs
6
3.
Frozen chopped spinach, thawed and drained
1 ½ cups
4.
Chopped red bell pepper
1 cup
5.
Diced fully cooked ham
7 ounces
6.
Egg whites
¾ cup
7.
Crumbled feta cheese
¼ cup
8. Water 2 tablespoons
9.
Salt and ground black pepper to taste
2 tablespoons

Cooking

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.

2 . Stage

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

3 . Stage

Bake in the preheated oven until set in the middle, 20 to 25 minutes.