Healthy Ham and Egg Muffins
Recipe information
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Cooking:
15 min.
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Servings per container:
12
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Source:

Ingredients for - Healthy Ham and Egg Muffins

1. Cooking spray -
2. Large eggs - 6
3. Frozen chopped spinach, thawed and drained - 1 ½ cups
4. Chopped red bell pepper - 1 cup
5. Diced fully cooked ham - 7 ounces
6. Egg whites - ¾ cup
7. Crumbled feta cheese - ¼ cup
8. Water - 2 tablespoons
9. Salt and ground black pepper to taste - 2 tablespoons

How to cook deliciously - Healthy Ham and Egg Muffins

1. Stage

Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.

2. Stage

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

3. Stage

Bake in the preheated oven until set in the middle, 20 to 25 minutes.