Ingredients for - Healthy Ham and Egg Muffins

1. Cooking spray
2. Large eggs 6
3. Frozen chopped spinach, thawed and drained 1 ½ cups
4. Chopped red bell pepper 1 cup
5. Diced fully cooked ham 7 ounces
6. Egg whites ¾ cup
7. Crumbled feta cheese ¼ cup
8. Water 2 tablespoons
9. Salt and ground black pepper to taste 2 tablespoons

How to cook deliciously - Healthy Ham and Egg Muffins

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.

2 . Stage

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

3 . Stage

Bake in the preheated oven until set in the middle, 20 to 25 minutes.