Name: Sweet Potato Black Bean Burgers
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Sweet potato - 1 large; Cooking spray - 1; Black beans, rinsed and drained - 2 (15 ounce) cans; Quick cooking oats - ½ cup; Chopped onion - ¼ cup; Dijon mustard - 1 tablespoon; Ground cumin - 1 teaspoon; Freshly grated ginger - ¼ teaspoon; Salt - ¼ teaspoon; Ground cinnamon - 1 pinch

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Sweet Potato Black Bean Burgers

1. Sweet potato - 1 large

2. Cooking spray - 1

3. Black beans, rinsed and drained - 2 (15 ounce) cans

4. Quick cooking oats - ½ cup

5. Chopped onion - ¼ cup

6. Dijon mustard - 1 tablespoon

7. Ground cumin - 1 teaspoon

8. Freshly grated ginger - ¼ teaspoon

9. Salt - ¼ teaspoon

10. Ground cinnamon - 1 pinch

How to cook deliciously - Sweet Potato Black Bean Burgers

1. Stage

Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.

2. Stage

Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

3. Stage

Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.

4. Stage

Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.