Name: Egg White Breakfast Bites
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Cooking spray -; Liquid egg whites - 1 (16 ounce) carton; Low-fat cottage cheese - ½ cup; Garlic powder - ¼ teaspoon; Salt - ¼ teaspoon; Ground black pepper - ⅛ teaspoon; Packed fresh spinach, finely chopped - 1 cup; Roasted red peppers, drained and chopped - ⅓ cup; Fresh basil, minced - 1 tablespoon; Crumbled feta cheese - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Egg White Breakfast Bites

1. Cooking spray -

2. Liquid egg whites - 1 (16 ounce) carton

3. Low-fat cottage cheese - ½ cup

4. Garlic powder - ¼ teaspoon

5. Salt - ¼ teaspoon

6. Ground black pepper - ⅛ teaspoon

7. Packed fresh spinach, finely chopped - 1 cup

8. Roasted red peppers, drained and chopped - ⅓ cup

9. Fresh basil, minced - 1 tablespoon

10. Crumbled feta cheese - ¼ cup

How to cook deliciously - Egg White Breakfast Bites

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

2. Stage

Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds. Dotdash Meredith Food Studios

3. Stage

Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Dotdash Meredith Food Studios Dotdash Meredith Food Studios

4. Stage

Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Dotdash Meredith Food Studios

5. Stage

Top each muffin with 1 teaspoon feta cheese. Dotdash Meredith Food Studios

6. Stage

Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.