Lemon Chia Seed Parfaits
Recipe information
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Cooking:
15 min.
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Servings per container:
4
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Source:
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Ingredients for - Lemon Chia Seed Parfaits

1. 2 cups reduced-fat plain Greek yogurt -
2. 1/4 cup agave nectar or honey -
3. 2 tablespoons lemon juice -
4. 2 teaspoons grated lemon zest -
5. 2 tablespoons chia seeds or ground flaxseed -
6. 1 teaspoon vanilla extract -
7. 1 cup fresh raspberries -
8. 1 cup fresh blueberries -

How to cook deliciously - Lemon Chia Seed Parfaits

1. Stage

Combine the first 6 ingredients. Layer half the yogurt mixture into 4 small parfait glasses or custard cups. Top with half the berries. Repeat layers.

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