Lemon Thyme Chicken Tenders
Recipe information
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Cooking:
10 min.
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Servings per container:
4
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Source:

Ingredients for - Lemon Thyme Chicken Tenders

1. Olive oil - 2 tablespoons
2. Garlic, minced - 1 clove
3. Fresh thyme, leaves stripped and chopped - 6 sprigs
4. Lemon zest - 1 tablespoon
5. Lemon juice - ¼ cup
6. Salt and pepper to taste - ¼ cup
7. Chicken breast tenders - 1 pound
8. Olive oil-flavored cooking spray - 1 pound

How to cook deliciously - Lemon Thyme Chicken Tenders

1. Stage

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

2. Stage

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.