Ingredients for - Lemon Thyme Chicken Tenders

1. Olive oil 2 tablespoons
2. Garlic, minced 1 clove
3. Fresh thyme, leaves stripped and chopped 6 sprigs
4. Lemon zest 1 tablespoon
5. Lemon juice ¼ cup
6. Salt and pepper to taste ¼ cup
7. Chicken breast tenders 1 pound
8. Olive oil-flavored cooking spray 1 pound

How to cook deliciously - Lemon Thyme Chicken Tenders

1 . Stage

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

2 . Stage

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.