Name: Mini Frittatas with Quinoa
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Water - 1 ½ cups; Quinoa, rinsed and drained - ¾ cup; Eggs - 2; Egg whites - 2; Shredded zucchini - 1 cup; Shredded Swiss cheese - 1 cup; Diced ham - ½ cup; Chopped fresh parsley - ¼ cup; Grated Parmesan cheese - 2 tablespoons; Ground white pepper - ¼ teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Mini Frittatas with Quinoa

1. Water - 1 ½ cups

2. Quinoa, rinsed and drained - ¾ cup

3. Eggs - 2

4. Egg whites - 2

5. Shredded zucchini - 1 cup

6. Shredded Swiss cheese - 1 cup

7. Diced ham - ½ cup

8. Chopped fresh parsley - ¼ cup

9. Grated Parmesan cheese - 2 tablespoons

10. Ground white pepper - ¼ teaspoon

How to cook deliciously - Mini Frittatas with Quinoa

1. Stage

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

2. Stage

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.

3. Stage

Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

4. Stage

Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.