Name: Mini Frittatas with Quinoa
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Water - 1 ½ cups; Quinoa, rinsed and drained - ¾ cup; Eggs - 2; Egg whites - 2; Shredded zucchini - 1 cup; Shredded Swiss cheese - 1 cup; Diced ham - ½ cup; Chopped fresh parsley - ¼ cup; Grated Parmesan cheese - 2 tablespoons; Ground white pepper - ¼ teaspoon

Ingredients for - Mini Frittatas with Quinoa

1. Water 1 ½ cups

2. Quinoa, rinsed and drained ¾ cup

3. Eggs 2

4. Egg whites 2

5. Shredded zucchini 1 cup

6. Shredded Swiss cheese 1 cup

7. Diced ham ½ cup

8. Chopped fresh parsley ¼ cup

9. Grated Parmesan cheese 2 tablespoons

10. Ground white pepper ¼ teaspoon

How to cook deliciously - Mini Frittatas with Quinoa

1 . Stage

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

2 . Stage

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.

3 . Stage

Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

4 . Stage

Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.