Name: Miso Oven-Baked Chicken Tenders
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: Reduced-sodium soy sauce - 2 tablespoons; White miso paste - 1 tablespoon; Maple syrup - 1 tablespoon; Garlic, minced - 3 cloves; Finely grated ginger - 1 teaspoon; Fish sauce - 1 teaspoon; Sesame oil - 1 teaspoon; Cayenne pepper - 1 pinch; Chicken tenders - 1 pound; Nonstick cooking spray - 1 pound; Everything bagel seasoning - ½ teaspoon

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Miso Oven-Baked Chicken Tenders

1. Reduced-sodium soy sauce - 2 tablespoons

2. White miso paste - 1 tablespoon

3. Maple syrup - 1 tablespoon

4. Garlic, minced - 3 cloves

5. Finely grated ginger - 1 teaspoon

6. Fish sauce - 1 teaspoon

7. Sesame oil - 1 teaspoon

8. Cayenne pepper - 1 pinch

9. Chicken tenders - 1 pound

10. Nonstick cooking spray - 1 pound

11. Everything bagel seasoning - ½ teaspoon

How to cook deliciously - Miso Oven-Baked Chicken Tenders

1. Stage

Combine soy sauce, miso paste, maple syrup, garlic, ginger, fish sauce, sesame oil, and cayenne pepper in a resealable plastic bag. Remove excess air and seal bag. Using your fingers on the outside of the bag, press and rub ingredients to break up the miso paste. Add chicken tenders and massage marinade ingredients into the chicken. Refrigerate for 40 to 45 minutes.

2. Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray a glass 8-inch square baking dish with nonstick spray and add chicken tenders.

3. Stage

Bake in the preheated oven until chicken tenders are no longer pink in the center and the juices run clear, about 25 minutes, flipping them after about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

4. Stage

Sprinkle with bagel seasoning blend before serving.