Ingredients for - Monkfish Provincial
2.
Cajun seasoning to taste
4.
Monkfish fillets, roughly chopped 1 ½ pounds
How to cook deliciously - Monkfish Provincial
1 . Stage
In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
2 . Stage
Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.
Recipe information
Cooking:
15 min.
Servings per container:
4
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