Name: Monkfish Provincial
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Salt and pepper to taste -; Cajun seasoning to taste -; All-purpose flour - ½ cup; Monkfish fillets, roughly chopped - 1 ½ pounds; Olive oil - 2 tablespoons; Butter - ¼ cup; Garlic, minced - 3 cloves; Tomato, diced - 1 large; Sliced fresh mushrooms - 1 (8 ounce) package; Dry white wine - ¼ cup; Chopped fresh parsley - 1 tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Monkfish Provincial

1. Salt and pepper to taste -

2. Cajun seasoning to taste -

3. All-purpose flour - ½ cup

4. Monkfish fillets, roughly chopped - 1 ½ pounds

5. Olive oil - 2 tablespoons

6. Butter - ¼ cup

7. Garlic, minced - 3 cloves

8. Tomato, diced - 1 large

9. Sliced fresh mushrooms - 1 (8 ounce) package

10. Dry white wine - ¼ cup

11. Chopped fresh parsley - 1 tablespoon

How to cook deliciously - Monkfish Provincial

1. Stage

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.

2. Stage

Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.