Name: Orange Glazed Cornish Hen
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Olive oil - 2 tablespoons; Dijon mustard - 1 tablespoon; Lemon, zested and juiced - 1; Orange, zested and juiced - 1; Garlic, chopped - 3 cloves; Kosher salt - 1 teaspoon; Freshly ground black pepper to taste - 1 teaspoon; Cornish game hens - 2; Orange juice - 2 cups; Soy sauce - ½ cup; Honey - ½ cup; Dijon mustard - ¼ cup; Finely diced onion - ¼ cup; Ground ginger - 2 teaspoons; Freshly ground black pepper to taste - 2 teaspoons

Ingredients for - Orange Glazed Cornish Hen

1. Olive oil 2 tablespoons

2. Dijon mustard 1 tablespoon

3. Lemon, zested and juiced 1

4. Orange, zested and juiced 1

5. Garlic, chopped 3 cloves

6. Kosher salt 1 teaspoon

7. Freshly ground black pepper to taste 1 teaspoon

8. Cornish game hens 2

9. Orange juice 2 cups

10. Soy sauce ½ cup

11. Honey ½ cup

12. Dijon mustard ¼ cup

13. Finely diced onion ¼ cup

14. Ground ginger 2 teaspoons

15. Freshly ground black pepper to taste 2 teaspoons

How to cook deliciously - Orange Glazed Cornish Hen

1 . Stage

Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.

2 . Stage

Preheat oven to 450 degrees F (230 degrees C).

3 . Stage

Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.

4 . Stage

Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.

5 . Stage

Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).